What Is Wellness?

What Is Wellness?

What Is Wellness? I wanted to talk a little bit about wellness or well-being concepts today. I’ve studied with colleagues of Dr. John Travis in the Wellness Inventory program. Here are a few concepts of Wellness according to Dr. John Travis: 1. Wellness is a choice – a decision you make to move toward optimal… Continue Reading

Self-Responsibility, Mindfulness, & Gratefulness

Self-Responsibility, Mindfulness, & Gratefulness

Self Responsibility Healing begins on the inside. From the most fit-appearing person to the most un-fit appearing…healing begins internally. It’s a mindset, not an appearance. So, open your mindset to allow a gentle healing to begin within.  Recognize we are responsible for our health and wellbeing. We are faced with choices continually during the day.… Continue Reading