Category Archives: Wellness

What Is Wellness?

What Is Wellness?

What Is Wellness? I wanted to talk a little bit about wellness or well-being concepts today. I’ve studied with colleagues of Dr. John Travis in the Wellness Inventory program. Here are a few concepts of Wellness according to Dr. John Travis: 1. Wellness is a choice – a decision you make to move toward optimal… Continue Reading

Self-Responsibility, Mindfulness, & Gratefulness

Self-Responsibility, Mindfulness, & Gratefulness

Self Responsibility Healing begins on the inside. From the most fit-appearing person to the most un-fit appearing…healing begins internally. It’s a mindset, not an appearance. So, open your mindset to allow a gentle healing to begin within.  Recognize we are responsible for our health and wellbeing. We are faced with choices continually during the day.… Continue Reading

Declutter Your Life

Declutter Your Life

I’ve lived in a world of overwhelm so long, I didn’t realize I was drowning. Deciding to de-clutter my life is actually looking at ALL areas of my life. This includes my physical surroundings, my financial budget, emails, Facebook, and even work. I read two e-books several months ago by a new Facebook friend, Shirley… Continue Reading