Category Archives: Wellness

What Is Wellness?

What Is Wellness?

What Is Wellness? I wanted to talk a little bit about wellness or well-being concepts today. I’ve studied with colleagues of Dr. John Travis in the Wellness Inventory program. Here are a few concepts of Wellness according to Dr. John Travis: 1. Wellness is a choice – a decision you make to move toward optimal… Continue Reading

Declutter Your Life

Declutter Your Life

I’ve lived in a world of overwhelm so long, I didn’t realize I was drowning. Deciding to de-clutter my life is actually looking at ALL areas of my life. This includes my physical surroundings, my financial budget, emails, Facebook, and even work. I read two e-books several months ago by a new Facebook friend, Shirley… Continue Reading