Category Archives: Wellness

6 Benefits of Mindful Breathing

6 Benefits of Mindful Breathing

6 Benefits of Mindful Breathing   What are benefits of mindful breathing? It’s something we do everyday, every moment of our lives and we don’t really think about it do we? It’s automatic. Human beings breathe an average of 17,000 to 20,000 times per DAY! Is that crazy or what? How many times out of that… Continue Reading

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What Is Wellness?

What Is Wellness?

What Is Wellness? I wanted to talk a little bit about wellness or well-being concepts today. I’ve studied with colleagues of Dr. John Travis in the Wellness Inventory program. Here are a few concepts of Wellness according to Dr. John Travis: 1. Wellness is a choice – a decision you make to move toward optimal… Continue Reading

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Travel Day to Europe is HERE!

Travel Day to Europe is HERE!

Travel Day Has Arrived I’d dreamed of this day for over a year! I couldn’t believe it was all in order and now I had awakened to the most fabulous day! The first thing I noticed was I felt like I heard a “pop” in my mouth. Like my jaw popped. That’s not what it… Continue Reading

Self-Responsibility, Mindfulness, & Gratefulness

Self-Responsibility, Mindfulness, & Gratefulness

Self Responsibility Healing begins on the inside. From the most fit-appearing person to the most un-fit appearing…healing begins internally. It’s a mindset, not an appearance. So, open your mindset to allow a gentle healing to begin within.  Recognize we are responsible for our health and wellbeing. We are faced with choices continually during the day.… Continue Reading

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Setting Boundaries on Social Media to Reduce Stress

Setting Boundaries on Social Media to Reduce Stress

  Setting Boundaries on Social Media to Reduce Stress I’ve started setting boundaries on social media to reduce stress. Have you ever experienced negativity in your newsfeeds? Have you every been involved in groups where people getting into arguments? Possibly you’ve even made a status update and had people break out in an argument from… Continue Reading

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Adventures of Coughing and Peeing

Adventures of Coughing and Peeing

Adventures of Coughing and Peeing Can I just be open and transparent here as I share my recent adventures of coughing and peeing? I’m going to discuss a very REAL problem and bring a little humor to it. Several years ago I had bronchitis 3 times in one winter season. It seems since then, my… Continue Reading

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Best Self Help Books for Women on Amazon

Best Self Help Books for Women on Amazon

Best Self Help Books for Women On Life, Love, & Health I’m an AVID reader! I love self-help books, so I thought I would share my favorites. So, here is my list of 10 best self help books for women on Amazon and you can find them all on Amazon. Most are available by on… Continue Reading

Declutter Your Life

Declutter Your Life

I’ve lived in a world of overwhelm so long, I didn’t realize I was drowning. Deciding to de-clutter my life is actually looking at ALL areas of my life. This includes my physical surroundings, my financial budget, emails, Facebook, and even work. I read two e-books several months ago by a new Facebook friend, Shirley… Continue Reading

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