Home

Enter your name and e-mail address below to receive updates.

Has Your Life Turned Out The Way You Thought It Would?

Overstressed?

Overwhelmed?

Want to live a PURPOSEFUL life?

Everything's a CRISIS?

It's TIME to Be Whole!

CLICK HERE NOW and  take Inventory of your life!

wellnessinventorywheel3 STEPS TO WELLBEING

Wellness Step 1
EXPERIENCE a unique, whole-person self-evaluation.
Wellness Step 2
CREATE a dynamic, personalized Action Plan.
Wellness Step 5
SUSTAIN improvement with online tools and resources.
Exploring Below the Tip of the Iceberg

Exploring Below the Tip of the Iceberg

Before I became a wellness coach, I had already experienced 2 very distinct periods of burnout and overload related to my nursing career. Outside stressors were involved each time. I personally didn’t take out my frustrations on staff or peers. I internalized my emotions. I gained weight and had frequent health issues involving gastric difficulties,(…)

Nurturing the Age Old Issue of Nurse Relationships

Nurturing the Age Old Issue of Nurse Relationships

The French novelist Alphonse Karr has been noted for originating the phrase “the more things change, the more they stay the same”. I tend to agree. The nursing profession has evolved and changed through the years, however we as a profession continue to deal with hot topic issues like nurse bullying, jealousy, distrust, and really(…)

Thinking Outside the Box. Evolving as a Nurse Entrepreneur

Thinking Outside the Box. Evolving as a Nurse Entrepreneur

May 2013 marked 23 years for me as a Registered Nurse. My experiences have been varied. At the very core of what I have done has been a knowing that I wanted to make a real difference. A real difference in my own life, the life of my family and friends, and the lives of(…)

10 Tips to Help Avoid Burnout as a New Grad

10 Tips to Help Avoid Burnout as a New Grad

I remember how excited I was to run the mailman down (and I really did drive through the neighborhood looking for the mail delivery truck) the day nursing board results were arriving. Back in the day, it was a paper and pencil test, and the results arrived about 2 months later to let you know(…)

Nurses: How is Your Breathing Posture?

Nurses: How is Your Breathing Posture?

Learning to breathe is an art that saved my life. Breathing? But don’t we do this automatically? Yes. Until the moment we take our last breath we will breathe and not have to think about it. However, there is something very special with intentional breathing. An intentional breath is one where you actually take time(…)