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The Working Woman's Guide to Less Stress & Better Health with Guilt Free Self-Care
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Is LIFE moving too fast and realize you need more focus on YOU?

Are you experiencing fatigue & burnout, and need to renew that SPARK that's inside?

Do you feel GUILTY when you think of taking time out for your own needs?

Are you empty inside and ready to feel pampered and rejuvenated?

Do you want to know how to de-stress and don't know where to begin?

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I can help you with that!

It's time to invest in YOU!

 

 

 

 

 

  
  
Declutter Your Life

Declutter Your Life

The Working Woman’s Guide to Less Stress & Better Health with Guilt Free Self-Care Enter your name and e-mail address below to get your FREE e-book! First Name Email I’ve lived in a world of overwhelm so long, I didn’t realize I was drowning. Deciding to de-clutter my life is actually looking at ALL areas(…)

Reaching The Point of Fainting in Your Well-Doing

Reaching The Point of Fainting in Your Well-Doing

The Working Woman’s Guide to Less Stress & Better Health with Guilt Free Self-Care Enter your name and e-mail address below to get your FREE e-book! First Name Email   Have you every been so weary you didn’t feel you could put one foot in front of the other? Have you been to the point(…)

Prison in Your Mind: Chained to the Shackles of your False Belief

Prison in Your Mind: Chained to the Shackles of your False Belief

The Working Woman’s Guide to Less Stress & Better Health with Guilt Free Self-Care Enter your name and e-mail address below to get your FREE e-book! First Name Email   I was moved deeply moved by a recent article by Kate Powers titled “Beating the Bully”. It stirred up my own past history of hurt(…)

Patient Centered Care Nursing Model

Patient Centered Care Nursing Model & Pets

The Working Woman’s Guide to Less Stress & Better Health with Guilt Free Self-Care Enter your name and e-mail address below to get your FREE e-book! First Name Email   Utilizing a Patient Centered Care Nursing Model in a Unique Way A dog in the cancer unit?I have always been viewed as non-traditional. How do(…)

Continuing Education for Your Personal and Professional Wellness as a Nurse

Continuing Education for Your Personal and Professional Wellness as a Nurse

The Working Woman’s Guide to Less Stress & Better Health with Guilt Free Self-Care Enter your name and e-mail address below to get your FREE e-book! First Name Email As nurses, it is our responsibility to take classes, courses, and workshops to grow during our career. Advances in procedures, medications, and scientific breakthroughs make it(…)

Exploring Below the Tip of the Iceberg

Exploring Below the Tip of the Iceberg

The Working Woman’s Guide to Less Stress & Better Health with Guilt Free Self-Care Enter your name and e-mail address below to get your FREE e-book! First Name Email Before I became a wellness coach, I had already experienced 2 very distinct periods of burnout and overload related to my nursing career. Outside stressors were(…)

Has Your Life Turned Out The Way You Dreamed It Would

Has Your Life Turned Out The Way You Dreamed It Would

The Working Woman’s Guide to Less Stress & Better Health with Guilt Free Self-Care Enter your name and e-mail address below to get your FREE e-book! First Name Email   I used to look and feel like the woman pulling her hair out! I realized my life had not turned out like I thought it(…)

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